Eating local foods that are in season is extremely beneficial for optimum health. For one, local foods are nutritionally dense, full of live enzymes, and taste delicious. When foods have to travel long distances to get to your local supermarket, they are sprayed with pesticides and herbicides to withstand the long trip. If the produce is from a different country, it could even be sprayed with chemicals that are banned from the U.S. because of the health risks involved with ingesting these chemicals.
Furthermore, once a fruit or vegetable is picked, it slowly loses its vitality, nutritional value and enzymatic activity. Often times, fruits and vegetables are picked early before they are able to reach their nutritional-peak, which occurs towards the end of the growing process.
Are you done with all the gimmicks and false promises of easy weight loss and instant great health?
Then you have come to the right place!!
Optimum nutrition is about feeding your mind, body and spirit so optimally that the three elements function brilliantly as one unit. Practicing optimum nutrition on a daily basis leads to a healthy and vivacious long life, as it should be.
To reach optimum nutrition, it is important to learn your body’s own uniqueness and to listen to and understand your body’s messages and cues. Nurture your mind, body and spirit by eating nutrient-dense foods, exercising, and doing spiritual-fulfilling activities on a daily basis.
Eating locally grown and organic fruits, vegetables, nuts, seeds, legumes and whole grains will nourish your body with an abundance of vitamins, minerals and phytochemicals.
As your personal certified holistic nutritional counselor, my practical applications will turn your challenges into viable successes! As your Holistic Nutritional Counselor, I will address these three components: BODY, MIND & SPIRIT Focusing ...