Laura B. Leff, MS, HN holds a Bachelors of Science degree in Business Management from the University of North Carolina at Wilmington; a Masters of Science degree in Holistic Nutrition from Clayton College of Natural Health, is a certified AAAI/ISMA Sports Nutrition Consultant; and is currently an apprentice for Three Stone Hearth, a traditional style cooking community kitchen located in Berkeley, CA.
After losing my father in my late teens from stomach cancer and growing up with relatives that suffered from obesity, high blood pressure and diabetes, I developed a desire to seek out a healthier lifestyle for myself and others to prevent the suffering that comes from making bad food and lifestyle choices over time. I know what it is like to struggle with ones weight and to reach for food for comfort. These trials and tribulations throughout my life have led me to seek the vital balance within my mind, body and spirit that all of us human beings must have to be truly healthy.
My mission is to teach others the tremendous impact that nutritious food, proper rest, proper exercise and mental balance will have in their daily lives. My counseling approach is holistic, meaning I view the mind, body and spirit as a whole unit working together to keep you healthy.
During the initial 30 minute phone consultation, we will review your concerns and goals, and your current state of health and lifestyle and decide if we would be a good match for one another in order for you to reach your goals.
I do not believe in diets, everyone is biochemically unique and we need to learn how to eat and live according to our unique selves. I educate you about the benefits of choosing organically grown, local foods; free range and grass-fed meats & animal products; raw dairy products, and raw fruits and vegetables.
I don’t only believe in eating foods closest to the earth, but I believe in living closest to the earth as well. I can also teach you how to switch your household goods into earth-friendly products; such as soaps, household cleaners, lotions, make up, toothpaste, shampoo, perfumes, tissue paper, colognes, etc. I look forward to speaking with you. Be well.
Contact me today and get started by filling out the Health History form
