Snacks

~3 organic celery sticks or an organic apple with 1 tablespoon of organic peanut butter

~1 small organic apple with an ounce of raw, organic cheese

~1 soft or medium boiled free range egg

~1/2 cup of low fat organic cottage cheese with a small piece of organic fruit

~1/2 cup of plain non/lowfat organic yogurt with a 1/2 cup of pineapple

~organic carrot sticks with an ounce of goat cheese

~3/4 cup of bean salad

~1/2 cup tuna salad with celery sticks

~acai bowl

~1 slice of Ezekial sprouted bread with 1 tablespoon of organic peanut butter and 1/4 of a sliced banana

~a handful of raw mixed nuts with dried fruit (about 20 nuts)

~a small, organic baked yam or sweet potato

~salad with fresh veggies and homemade dressing

~1 can of sardines with 3 stone ground crackers

~1/2 small avocado with 3 stone ground crackers

~melon with nothing else (fast digesting)

~1 piece of sprouted toast with 1 ounce of melted raw, organic cheese (feta, mozzarella, swiss, goat)

~rice cake with 1 tablespoon of organic nut butter and a small piece of organic fruit