The Art of Balancing the Mind, Body & Spirit.

breadAre you done with all the gimmicks and false promises of easy weight loss and instant great health?

If you are passionate and determined to….
  • make more mindful food choices that are suited for your unique self.
  • feel and look more energized.
  • eliminate chronic food cravings.
  • take control over emotional eating.
  • lose weight…without deprivation or toxic guilt.
  • have a more healthful and meaningful life.
  • add peace and simplify your life.

Then you have come to the right place for gentle, compassionate, wise and experienced counseling.
As your personal certified holistic nutritional counselor, my practical applications will turn your challenges into viable successes!

As your Holistic Nutritional Counselor, I will address the three components:
BODY, MIND & SPIRIT

Focusing on one aspect and not all three, makes for a lopsided egg; one that wobbles when it is spun; wasting it’s energy to stabilize itself. Working consecutively on all three components of the human condition produces a steadily spinning egg; one that utilizes its energy efficiently and effortlessly.

Speaking of eggs, the quote “You are what you eat” is literally true. The foundation of your health and well-being is what you choose to eat on a daily basis.  You are what you eat; cells, organs, bones, joints, tendons and all!  As your holistic nutritional counselor, my job is to teach you what foods AND lifestyle choices are best suited FOR YOU to make a life full of health, love and joy.

When you enroll in my program you can you expect a facilitator whose understanding and compassion are equal to the professionalism and knowledge gained from my education, personal training and personal experiences, as well as the successes with previous clients.

I encourage a common sense, simple approach to a plan of eating and living that you will be able to incorporate into your personal and social life. During the initial 30 minute consultation ($30) we will review your concerns and goals, your current state of health and lifestyle, and decide together if we are a good match for one another for you to reach your fullest potential as the beautiful, intricate being that you are.  I look forward to meeting with you and guiding you towards a bountiful life!
Your health is waiting; you having nothing to lose and everything to gain
To get started, email me requesting an assessment form (prior to our initial 30 minute phone consultation, $30), which will determine your needs and reasons for seeking out my services.  From that point on, we will set up a time to speak for the initial consultation where we will go over your comments from the assessment form.
This form is not shared with anyone and is kept in the greatest security. Please note that there is no obligation to carry out our sessions together once you have had the initial consultation.
You must be ready and serious about embarking on a new and improved eating plan and lifestyle.

Change is not easy nor is it comfortable..but the results are beyond description!!

Contact Laura B. Leff, MS, HN at 415.867.7039 OR email me at laura@lblnutrition.com!

LBL Nutrition is based in San Franciso, CA and provides wellness consulting nationwide.

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