To better serve your individual needs, you may buy services a la carte:
Whether your goal is….
Lose weight
Learn to cook healthfully in your own home
Increase energy and balance
Preventative care
Better athletic performance
Personal Chef Services
Learn how to simplify healthy cooking and make it fun. Invite me into your home and let me teach you how to prepare three meals from scratch. Education on how to grocery shop healthfully, how to properly store food and how to cooking healthfully. The meals are prepared based on your dietary needs and preferences.
Kitchen Makeover
A complete reconditioning of your kitchen. Learn what things are essential to have in your kitchen for excellent health and well-being. Education on label reading.
Nutritional Consulting
An evaluation of your current diet by analyzing your 5 day food journal. We will discuss your goals, current lifestyle, and current eating habits. Based on these findings, I will devise a month’s eating plan for you to reach your goals.
Nutrition for Athletes
An evaluation of your current diet by analyzing your 5 day food journal. An additional evaluation of what you eat to compete. We will discuss your goals as an athlete, your current lifestyle, and your current eating habits and based on these findings I will devise a plan for you to reach your goals.
How to Grocery Shop for Health
Let’s have a lesson on how to grocery shop for health. We’ll visit your local grocery store and choose all the best ingredients to fill your kitchen with. Education on nutrition labels.
