Weight Reduction Package<2 month plan>
- Initial 20 minute phone consultation
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- 30 minute follow up consultations each month
- Breakfast, Lunch, Dinner and Snack options for 1 month
- Pantry and Fridge Makeover (1 1/2 hours of grocery shopping and education on food labels
- Ongoing email support for 8 weeks
- Healthy Recipes
- Wellness Articles
Contact Me
Digestion Restoration Package<2 month plan>
- Initial 20 minute phone consultation
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- 30 minute follow up consultations each month
- Breakfast, Lunch, Dinner and Snack options for 1 month
- Pantry and Fridge Makeover (1 1/2 hours of grocery shopping and education on food labels)
- Recipes for a Healthy Digestive System
- Wellness Articles, focusing on the Digestive System
- Ongoing email support for 8 weeks
Contact Me
Gluten-Free or Dairy-Free Eating Plan Package<2 month plan>
- Initial 20 minute phone consultation
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- 30 minute follow up consultations each month
- Breakfast, Lunch, Dinner and Snack options for 1 month
- Pantry and Fridge Makeover (1 1/2 hours of grocery shopping and education on food labels)
- Gluten-Free or Dairy-Free Recipes
- Wellness Articles
- Ongoing email support for 8 weeks
Contact me
Athlete’s Package<2 month plan>
- Initial 20 minute phone consultation
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- 30 minute follow up consultations each month
- Breakfast, Lunch, Dinner and Snack options for 1 month
- Pantry and Fridge Makeover (11/2 hours of grocery shopping and education on food labels)
- Healthy Recipes
- Wellness Articles
- Education on how to Eat for Competing
- Ongoing email Support for 8 weeks
Contact Me
Detox Package
- Initial 20 minute phone consultation
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- Daily Eating Detox Plan for 1 Week
- Pantry and Fridge Makeover (1 1/2 hours of grocery shopping and education on food labels)
- 1 hour worth of phone consultation
- Healthy Recipes
- Wellness Articles
Contact Me
Lifestyle Revamp Package<2 month plan>
- Initial 20 minute phone consultation
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- 30 minute follow up consultations each month
- Breakfast, Lunch, Dinner and Snack options for 1 month
- Pantry and Fridge Makeover (1 1/2 hours of grocery shopping and education on food labels)
- Ongoing email support for 8 weeks
- Healthy Recipes
- Wellness Articles
Contact Me
**Additional time may be purchased beyond the package deals, contact me for details**
Get started today by filling out the Health History Form below:
LBL Nutrition Health History Form
